All the chocoholics out there, it is time to rejoice! It has been proved through research that consuming chocolate helps in improving cardiovascular health; reducing insulin resistance and in lowering blood pressure. Nevertheless, although cocoa itself comes with a number of health advantages, there are many chocolate treats that come loaded with added sugar, butter, and other ingredients. This makes them a bit unhealthy. Fortunately, there are some treats that can be enjoyed without any guilt. Chocolate covered strawberries are one such healthy treat.
How Are Strawberries Healthy?
Strawberries are a healthy addition to almost any diet. Covering them with chocolate makes them healthier and more enjoyable. Just like all the other berries available in the market, strawberries contain a lot of antioxidants, minerals, and vitamins. One cup serving of this fruit contains around 149% of recommended daily vitamin C, 29% manganese and 9% folate. In addition to this, strawberries are great sources of fiber that helps in promoting healthy levels of blood sugar and cholesterol.
Give a Romantic Touch To Date Nights
Strawberries dipped in chocolate are an elegant touch to romantic date nights and dinner parties. Despite being an important ingredient in the making of love and romance, they are dead easy to make. The only thing that you need to do is melt good quality chocolate and dip strawberries into the mixture. For some special touch, you can sprinkle crushed pistachios on the berries or drizzle them with white chocolate.
Different Varieties Of Chocolates To Use With Strawberries
One thing that you must always have in mind is that the chocolate type that you use for dipping the strawberries will have a major impact on the nutrition and the calorie count of this dessert. White chocolate or milk chocolate is perfect if you have picked out-of-season strawberries. They will provide extra sweetness to your berries. Dark chocolate is something that works perfectly well but only with very sweet strawberries. Dark chocolate helps in creating a very intense contrast. The main idea should be to use top quality and real chocolate for a tasty and healthy result.
Take Care Of The Calorie Count
Coming to the calorie count of your dessert treat, you must always work on keeping it low. Chocolate contains between 130 and 160 calories per ounce. Hence, you must use chocolate between 12 oz. and 16 oz. for coating approximately 18 big strawberries. This way you would not have to face any wastage. As has already been pointed out, strawberries are low in their calorie count. This means that your chocolate covered strawberry treat will have a calorie count between 115 and 135.
The Bottom Line
If you are on the lookout of a dessert that would not leave you feeling sluggish or overly full, then chocolate covered strawberries will be the right choice. This is one treat that you can enjoy without ruining your daily diet routine and also without feeling any guilt. You will get a generous 4 oz. serving at an affordable 500 calories. Make the choice of smaller portion size for reducing your calorie count further.