The next time you have chocolate food, there is no need for you to feel guilty about the same. Despite its reputation for resulting in weight gain, there are several health advantages that can be associated with this utterly delectable treat. It is made using the seeds of the cacao tree.
Early use of chocolate dates back to the civilization called Olmec in Mesoamerica. It was only after the discovery of America that chocolate gained huge popularity across the world and its demand witnessed an explosion. The treat has since become a well-known food item that a large number of people enjoy on a regular basis, all thanks to its rich, sweet and exclusive taste. But, have you ever wondered, what effect does it have on our overall health?
Chocolate Food Can Improve Heart Health
It has been proved through studies that the flavonoids content of chocolate has the potential of helping the arteries and the veins in staying supple. People who are in the habit of consuming chocolate on a regular basis have reduced chances of suffering from a stroke or heart attack.
It Helps In Improving Memory
Studies have come up with results showing that when aged individuals or senior citizens are given specifically prepared cocoa extracts, high in their content of flavonoids, there is a great improvement in their cognitive functionalities. Hence, it can rightly be said that chocolate helps in improving memory in the old and the elderly.
Chocolate Elevates Your Mood
The texture, smell, and taste of chocolate help in stimulating the feel-good regions of the brain. It is also important to note that chocolate is rich in its content of tryptophan. This is an important amino acid that helps in stimulating serotonin production. For the ones who are not aware, serotonin is the natural anti-depressant of the human brain. Experts are of the view that chocolate induces the same delicious feelings that people experience when they fall in love.
It Suppresses Your Food Cravings
There are many people who have chocolate mainly because they know that it reduces appetite. Yes, chocolate helps obese individuals in reducing their weight by bringing about a reduction in their food cravings. Having this healthy treat on a regular basis can help you in staying away from your binge eating habit.
Can Provide Glowing Skin
If you have long been suffering from unhealthy skin then chocolate would be the right solution for you. It modulates the flow of healthy blood in the body which automatically brings about an instant change in the texture and the smoothness of your skin. A study conducted on this subject had two groups of women consuming low flavanol and high flavanol cocoa powder for a time span of around twelve weeks. It was found that the women on low flavanol cocoa powder did not show any changes in the markets of skin healthy while the women on high flavanol showed an average of 25% reduction in sunburn after being exposed to solar simulators.
It is true that chocolaty items are very tasty, but still, they have sugar and fat. Thus, they need to be enjoyed in moderation.